It's okay, to not be okay

 For the past few days, I have been going through a self-introspection. from reading books to watching an emotional drama series, I realize many things and witness the emotions I never have before. 

All of us are suffering from some inner wound, it can be self-doubt, heartbreak, trust issues, feeling unworthy, or maybe other issues that you consciously don't realize but it is fixed in your subconscious mind and it let the actions according to it.

The series I was watching, had three characters, they were suffering from insecurity, pain, fear. They even don't know the reason for their sorrow. But somehow they found it and overcome it.

The significant point is to find what is resisting your happiness. if you find that don't get anxious over it and remember it's okay to not be okay. but it is never okay to be sad forever. you have to find the way. 

The sufferings never take our happiness, it just takes our courage to be happy. I suddenly came to my 9 years old dance video and some pictures, I realize that I was happier that time, then I went on some deep thinking that what had happened so I am not happy like I was before, and I found many reasons, situations, and issues.

You can also perform this exercise by looking at the picture of yourself when you were happier and then you can find it like I was. 

For self-growth, we need to know our feelings, fear, emotions. because you can't cure them unless you are aware of them. for example, a person is under-confident because in his childhood his family and friends make fun of him so this is absorbed by his subconscious mind and leads to actions that doubt himself in present. 

I hope I was able to convey what I am actually thinking. self-growth is a must, and it only happens when you start making efforts to overpower your negative aspects ie fear, insecurity, etc.